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45 min
10 Australian dollars
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From 49 Australian dollars
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This session is built around the brutal beauty of HYROX racing, compromised running. You’ll alternate between high-intensity strength or functional movements and aggressive runs, testing your ability to hold pace under fatigue.
Every round challenges your legs, lungs, and mindset.
The goal?
Complete the workout in the fastest time possible.
ONLINE
COACHING
Per week
$20
$49
Per week
✅ Complete Weekly Programming
3–4 structured sessions per week: strength, running, HYROX-specific conditioning, and simulation workouts.
✅ Mobile-Friendly Access
View all workouts from your mobile via our training app
✅ Video Demos + Exercise Tips
Every movement includes guidance and demos to keep technique sharp and confidence high.
✅ Progress Tracking
Log times, weights, distances, and see improvements over time.
✅ Coach Support
Get feedback, tips, and answers via message or voice note from your coach.
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✅GYM access (Monday - Friday, 5am - 7am)
for coaching of your program. Our coaches are on the floor to assist you.
✅ Complete Weekly Programming
3–4 structured sessions per week: strength, running, HYROX-specific conditioning, and simulation workouts.
✅ Mobile-Friendly Access
View all workouts from your mobile via our training app
✅ Video Demos + Exercise Tips
Every movement includes guidance and demos to keep technique sharp and confidence high.
✅ Progress Tracking
Log times, weights, distances, and see improvements over time.
✅ Coach Support
Get feedback, tips, and answers via message or voice note from your coach.
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