HYROX YOUNGSTARS combines the classic endurance sport of running with strength and coordination exercises from functional training. The sequence of the exercises is predetermined and always remains the same:

HYROX Youngstars replicates the adult race, but with adaptations based on the age and stage of maturation for the different age groups.

The exercise stations are:

1. SkiErg – Pull on the ski ergometer until the full distance is reached.

2. Sled Push – Push the sled across the marked distance, starting completely behind the line.

3. Sled Pull | Sled Drag – Pull/Drag the sled across the marked distance, until the sled crosses the finish line completely.

4. Burpee Broad Jump | Frogger Jumps – For Age 10+ Chest-to-floor burpee, followed by a long jump, landing with both feet simultaneously. For the 8–9 Years, we jump like a frog.

5. Rowing – Complete the distance on the rowing machine, zeroed before start.

6. Farmers Carry – Carry weight on each hand and walk the distance.

7. Lunges – Step forward into a deep lunge until the back knee briefly touches the floor. Both legs must alternate while covering the given distance.

8. Wall Balls | Squats – Squat hips below the knee, for ages 12+ then throw the ball at the given target.