FAST KM CHALLENGE (ONLINE)

Flexible Training Access – Train anytime, anywhere—on your schedule
Progress Tracking – Tools to monitor your performance and stay motivated
Structured Training - Follow our 8 week set program designed to help you improve your 1km time
 
This 8 week challenge is designed to help runners increase speed, build endurance, and improve their 1KM, 5KM OR 10KM personal best through structured workouts. By combining interval training, tempo runs, sprint drills, strength work, and race-specific pacing, this plan maximizes speed and efficiency in a short period.
Each week focuses on key elements of speed and endurance, gradually pushing limits while ensuring proper recovery. Whether you're a beginner looking to run faster or an experienced runner aiming to shave off crucial seconds, this challenge provides a step-by-step plan to help you run your fastest 1KM5KM OR 10KM yet!
Are you ready to break your record? Let’s go! 🚀