HYROX 8 WEEK PROGRAM

ANY GYM ANY TIME. 
FOLLOW OUR 8 WEEK HYROX TRAINING PROGRAM DEVELOPED TO TAKE YOUR RACE TO THE NEXT LEVEL 
 
ACCESS TO OUR ONLINE TRAINING PROGRAM 
TRACK AND MONITOR YOUR PROGRESS 
ACCESS 1 GROUP TRAINING SESSION PER WEEK FOR COACHING AND GUIDANCE. 
 
 
WEEK 1 - 4 ENDURANCE BLOCK
WEEK 4- 8 SPEED & POWER BLOCK 
 
BLOCK 1 WEEKLY SESSIONS: 
 
STATION ENDURANCE:
THIS SESSION CONDITIONS YOUR BODY TO STAY STRONG AND EFFICIENT UNDER RACE DAY FATIGUE.
 
AERBOIC BASE BUILDER:
LAY THE FOUNDATION FOR FASTER, STRONGER
RACE DAY PERFORMANCE.
 
THRESHOLD TRAINING:
HOLD A FASTER PACE FOR LONGER,
BUILDING THE ENGINE YOU NEED FOR HYROX.
 
INTERVALS:
BUILD THE ABILITY TO SUSTAIN HARD EFFORTS
ACROSS EVERY HYROX STATION.
 
HYROX STRENGTH:
BUILD STRENGTH FOR SLEDS, CARRIES AND
WALL BALLS WHILE IMPROVING
THE DURABILITY NEEDED TO RUN STRONGER
BETWEEN STATIONS.