HYROX UNLOCKED - 8 WEEK PROGRAM

Get HYROX Ready. Get Race Ready.
 
Prepare to take on HYROX with a structured 8-week online training program designed to build the strength, fitness and race-specific conditioning you need to perform at your best.
This program combines running, strength, endurance and HYROX-specific conditioning to help you become more efficient across every part of the race. You’ll develop the ability to run well under fatigue, handle the demands of the stations and maintain your performance from the first kilometre to the finish line.
Across 8 progressive weeks, your training will focus on improving your engine, strength endurance, compromised running, transitions and overall race readiness.
You’ll receive:
 
8 weeks of structured HYROX training
4 programmed sessions per week
Running and interval-based conditioning
HYROX-specific strength work
Sled push and sled pull preparation
Compromised running sessions
Race-specific conditioning workouts
Progressive workouts
Clear sets, reps, distances, rest periods and intensity targets